This space is dedicated to guide you on a journey of self-discovery and empowerment. By cultivating mindfulness and self-compassion, the goal is to help you understand yourself better, identify your strengths, and define your personal objectives.
Through therapeutic sessions, we will explore the roots of your challenges, empowering you to tap into your inner resources and overcome obstacles.
The focus is on shedding emotional baggage, leading to a more fulfilling life, healthier relationships, and a strengthened sense of self.
The initial session provides an opportunity to discuss motivations and symptoms hindering well-being. Throughout the therapeutic process, we'll address contributing factors, develop self-regulation tools, and work on transforming habits, managing emotions, regulating responses, changing negative thought patterns, and enhancing your skill set.
Qualifications
BA in Humanistic Psychology
La Concordia University
I hold a humanistic psychology degree with a clinical focus, emphasizing diverse therapeutic approaches to view individuals holistically and guide them through addressing their needs by considering their mind, body, thoughts, emotions, and life history.
Seminar Courses
Clinical approach to emotional regulation in adults from dialectical behavioral therapy.
Digital Academy of Psychology and Learning (ADIPA)
​
With this course I was able to gain knowledge and tools that allow me to help you through dialogue to learn to cope with extreme and unpleasant emotions, learning to reach emotional self-regulation through the development of distress tolerance skills, interpersonal effectiveness (socialization strategies) and personal skills.
Clinical cases and intervention in panic attacks
Samman University of Jalisco
​
In this course I was able to obtain knowledge and tools that will help us within therapy to understand the origin of panic attacks and how to cope with them, looking for the solution to decrease their recurrence.
Degree
BA in Humanistic Psychology
La Concordia University
I hold a humanistic psychology degree with a clinical focus, emphasizing diverse psychotherapeutic approaches to view individuals holistically and guide them through addressing their needs by considering their mind, body, thoughts, emotions, and life history.
MA in Cognitive Behavioral Therapy
Centro de Psicoterapia Cognitiva
I am currently pursuing a master's degree in cognitive-behavioral therapy, where I focus on evidence-based therapeutic approaches. This involves integrating concrete, measurable goals into our therapy sessions. My goal is to help you address and modify thought patterns and beliefs that may have influenced your emotional well-being and decision making throughout your life.
certificates
Clinical approach to emotional regulation in adults from dialectical behavioral therapy.
Digital Academy of Psychology and Learning (ADIPA)
​
This course equipped me with the knowledge and tools to assist individuals in managing extreme and unpleasant emotions and facilitating the development of distress tolerance, interpersonal effectiveness, and personal skills to achieve emotional self-regulation.
Clinical cases and intervention in panic attacks
Samman University of Jalisco
​
In this course I was able to obtain knowledge and tools that will help us within therapy to understand the origin of panic attacks and how to cope with them, looking for the solution to decrease their recurrence.
Clinical approaches to sexual abuse in childhood and adolescence
Samman University of Jalisco
​
This course taught me how to navigate therapy for individuals dealing with symptoms of sexual abuse, focusing on containment, processing, and reintegrating affected aspects of their experience
testimonials
"I have learned to value and respect myself more, I have learned to communicate better with my partner and my environment, I am learning not to focus too much on thoughts that do not attract anything good to my life, I am learning to let them take their course without drowning in them..."
- Karla Gutierrez
"The audio meditations helped me a lot and even more with the reflection of the cloud that represents the thoughts, that really stuck with me and since then I look at my anxiety attacks differently."
- Keila Janahi Ortiz Gonzalez
"The sessions have helped me to be more confident in coping with situations that make me anxious. Michelle is very kind and above all she gives me the confidence to let her help me."